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A Complete Guide To The Gluten-free Diet

A diet which is gluten-free does not contain the protein named gluten, which is most commonly found in wheat, barley, and other grains. It is an essential diet for people with celiac disease which is a medical condition for people who are gluten – intolerant, it’s also popular with people, who do not have such medical conditions. If the protein gluten is removed from the body, it alters the intakes of vitamins, fibers, and other nutrients. It is essential to take care of the needs of each nutrient while switching to a gluten-free diet. Take the consultation of a doctor before opting for one.

The conditions that lead to the gluten-free diet
There are several conditions that may enable a person to switch to a gluten-free diet.

  • Celiac disease
    If people who have this disease consume gluten, the immune of the system is triggered to damage the lining of the small intestine. Over a period of time, the ability to absorb the nutrients from other food also decreases.
  • Gluten ataxia
    While having this disorder, the consumption of gluten can lead to nerve failures and damages to certain tissues in the muscle thereby affecting their movement.
  • Wheat allergy
    It is a disorder in which the immune system of the body wrongly identifies the gluten present in wheat and barley as a malicious bacteria and virus. This, in turn, leads to severe stomach congestion and breathing problems in the person.If you are experiencing any of the above disorders, make sure to prepare a gluten-free diet chart, in consultation with a doctor. Alternatively, one can order for gluten free products Australia  if you are having difficulty obtaining them from general stores.

What are the different foods allowed?
Not all food has to be specifically manufactured to be gluten-free, many naturally occurring foods like fruits and vegetables do not contain the protein. Apart from these, beans, eggs, and other dairy products are also safe to consume. Do note to consume only low – fat dairy products as they can increase the fat buildup in the body otherwise.Common grains such as maize, corn, rice, flax, millet, and soy are also prescribed as a part of the diet. In order to compensate for the loss of nutrients due to the gluten-containing foods, it is also recommended to increase the per portion consumption of the above grains.When purchasing a product do make sure to look for the gluten-free label. Gluten – Free diet is often combined with a Paleo diet, which allows only limited foods to be consumed that were prevalent in the ancient times. In order to get the most out of the two diets, one can also search for paleo products Australia available online or in general stores.diet-food